How To Breathe Better With Asthma Without An Inhaler

How Do You Fix Asthma Without An Inhaler Caught without an inhaler during an asthma attack? Sit upright. Stop whatever you are doing and sit upright.. Take long, deep breaths. This helps to slow down your breathing and prevent hyperventilation.. Stay calm..

Get away from the trigger.. Take a hot caffeinated beverage.. Drink plenty of water is the best natural treatment of Asthma. Avoid excessive exercise and indulgence in sex. Eat foods with omega-3 fatty acids, which are found in fish like salmon, sardines and some plant sources like, flaxseed- are believed to have a number of health benefits. Eat plenty of fruits and vegetables. Caffeine drinks A cup of coffee, soda, tea, or other drink with caffeine can help your airways open. A small amount of caffeine can help you breathe better for up to 4 hours. Large amounts of caffeine can be toxic if used over a long period of time. The most effective way to increase lung capacity is through exercise.